IS THIS LIKE PILATES?
The short answer, No. Although we can't deny pilates offers some great health benefits, it also has its major drawbacks - the lack of several key elements needed to achieve maximum results: Strength, Cardio and Muscular Endurance Training. Though both workouts are low impact, Lagree is performed at a much higher intensity and can only be accomplished by using megaformer™. Most who come from a pilates background never look back after trying one Lagree class.
ARE THE CLASSES ALL LEVELS?
The Club Lagree method classes are challenging. That being said, we welcome all levels to come and try out a class. Lagree is all about your own personal fitness journey, essentially it is you vs you. We have a “do what you can” philosophy, but don’t give up. Our trainers will offer modifications and adjustments as needed. We do have a MEGA BASIC BEGINNER, this beginner class will still be challenging and leave your muscles burnin’ and sweat drippin’, however we will focus exercises primarily off the front of the machine.
AM I READY FOR A CLUB LAGREE CLASS?
As long as you come with an open mind and good vibes, you are more than ready. Especially if you are at all nervous or fearful, stepping onto the Megaformer™ will surely prove a very powerful experience for you.
I HAVEN’T WORKED OUT IN A WHILE, WILL I BE ABLE TO DO THE CLASS?
We’re excited to hear you’re thinking about getting into shape with us! Club Lagree is a very efficient and effective way to burn fat and build muscle. We believe in learning by doing - and there's no better way than to jump right in and take a class. Our classes are team-oriented and motivating, and our encouraging atmosphere guarantees optimal fitness results. Classes are made for and welcome all fitness level types. The only way to
HOW EARLY SHOULD I SHOW UP TO CLASS?
If its your first time, We recommend arriving 15 minutes before class to check in, introduce yourself, meet the megaformer™, talk with the instructor and prepare yourself for class. It also gives you a chance to meet other Club Members. Trust us, our Club is full of awesome people.
HOW MANY CALORIES WILL I BURN?
Calories burned will depend on your weight, height and fitness level. Our clients will burn anywhere from 300-700 calories in a 45 minute session.
Other than calories burned, the true benefits of strength workouts like ours come from increasing lean muscle mass. When you add muscle and get stronger, your heart works better, your immune system works better, your metabolism increases dramatically and you burn fat more effectively.
HOW DO I PURCHASE SESSIONS?
We have three ways you can purchase sessions. Through our mobile app CLICK HERE, or through our website by selection your location above. We accept Visa, Mastercard, Discover & Amex (we do not accept cash at the studio). You need to create an account in order to access our Online Store and mobile app for purchasing and scheduling sessions. Note: We do not accept cash
SHOULD I DO A PRIVATE SESSION BEFORE MY 1ST TIME?
First of all, Welcome to the CLUB! We do not require you to start with a Private session in order to take a group class, however they are a great way to jump right in and also a great way to asses your fitness level and get to know the Megaformer! Our classes can accommodate all fitness levels and our certified trainers are excellent at adjusting exercises to meet your physical fitness needs.
Of course, if you have any major injuries or medial conditions we recommend an initial private session to assess your fitness level. To request personal training pricing and schedule CLICK HERE
HOW OFTEN SHOULD I TAKE A CLASS?
We recommend at least 3 classes per week to see the benefits while allowing yourself time to rest and recover. We believe in listening to your body.
WHAT SHOULD I BRING TO CLASS?
Bring your ENERGY and POSITIVITY to the CLUB! … and some items below.
Wear comfortable, non restrictive clothing that you can easily move in.
Please no Jewelry (necklace, rings etc.) on the machine is it can get caught or damage the machine.
Grip Socks… this is mandatory… not a recommendation. It is for your safety and for hygiene purposes. You may bring your own or purchase them in the studio.
Please bring a water bottle and towel, you will get sweaty!
No Cell Phones during class or on the equipment, please leave them in your cubby
For more CLUB RULES - CLICK HERE
HOW OLD DO YOU HAVE TO BE?
All clients must be at least 18 years of age to ride the megaformer alone. If you are under 18 Years of age, you must be accompanied by an adult (who signs a waiver) otherwise, we would love to have you! Minimum age with adult is 14
WHERE DO WE PUT MY STUFF?
There are cubbies in the room for your belongings.
HOW DO I MAKE THE MOST OF THE MY CLASS
One of the keys to an effective class is listening to the instructor and transition times. The less time we take transitioning from one exercise to the next, the more time you spend stimulating muscle fibers and keeping your heart rate up. This translates to more calories burned and making your body into a calorie burning machine throughout the day. Listen for your instructor’s cues and learn the crazy names of our exercises, this will make a big difference in utilizing your time in class effectively.
WHAT IS YOUR CANCELLATION POLICY?
In order to give everyone a chance to Lagree, we require notice of cancellation 12 hours or more prior to class start time in order to unreserve your spot and return it to your account. For more on our policies, please visit www.clublagree.com/clubrules
CAN I SHARE CLASS PACKAGES?
While we want you to LAGREE with your friends, Class Packages and Memberships are limited to one person per package and are non-transferable.
DO YOU ALLOW DROP-INS?
Of course! We do recommend signing up in advance especially for morning and weekend classes, as these tend to fill up quickly.
HOW DO I BECOME A LAGREE INSTRUCTOR?
Please contact us at firstname.lastname@example.org to inquire